Yoga House, the popular Pasadena yoga studio believes that “giving back” or an expression of gratitude is a significant aspect of yoga.

That’s why Yoga House co-founder Farzaneh Noori decided to begin First Responders, a complimentary class exclusively for firefighters, police officers, Highway Patrol officers and sheriff’s deputies often dealing with high stress while serving the community.

“Yoga plays an important role in maintaining overall health and stress reduction as part of a regular exercise regimen,”said Noori. “We’re thankful for what First Responders do for all of us.”

First Responders will be a one-hour-long, level 1 class, held every Wednesday at 12:30 p.m. beginning January 15. For more information or to register, please call Yoga House at 626-403-3961.

To learn more about the studio, now in its 24th year of operation, visit, yogahouse.com.